As yearly milestones go, you might not consider National Walking Day (the first Wednesday of every April) a calendar-stopping event. However, for me, walking is like breathing; I need it to live.
Unfortunately, not everyone believes walking is a need. Some do. But for many people, walking is just ....
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Whether it’s on New Year’s, your birthday or another milestone event, we all make yearly declarations to ‘a new start’ of some kind.
For me, my hope is to inspire people to walk more and get more out of every step they take. The biggest start for many people is a resolution to heed this ....
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Amber Antonia, who ranked among the top three female race walking champions in America from 2001 to 2007, says we have enough stress in our lives without torturing our body to become fit. You do not have to twist, torque and pound your body in the name of fitness, she says.
"You can be fit" Amber ....
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