People are shocked when I tell them that they likely walked into their painful, overweight, unfit body due to walking incorrectly.
Walking into an out-of-shape, sore body is not like walking into a wall. It is a slow, gradual process of our bones, joints and muscles moving incorrectly step after ....
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It is amazing the number of people, who on their own, figured out the magic of walking regularly, all while American doctors, until the 1970s, did not only not recommend we walk, but they said that excess walking could harm our heart.
Great Walkers in History
Hippocrates
The earliest ....
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Improving how we walk may seem dull, especially when we're bombarded with all kinds of slick high tech ways to twist, crunch or torque us into better shape. People have been looking for a magic bullet for years, but the answer has always been right in front of us… or below us: our ....
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Our Neanderthal ancestors likely spent most of their lives climbing trees and cliffs to find food or running after prey in order to ensure their survival. Modern day humans evolved to be extremely active… but what happened? The average American adult now averages a mere two minutes per day of ....
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